A Whole New Way to Reach Your Goal
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STRENGTH
Building and maintaining lean muscle mass is the key to your success. Individuals who strength train enjoy a more flexible diet and see greater improvements in their body composition than those who do not.
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NUTRITION
Your daily habits matter. We're here to teach you how to nourish your body and give you the tools to be successful. With your goals in mind, we can customize our recommendations to fit your lifestyle.
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MODERN MEDICINE
We understand that sometimes diet and exercise isn't enough. That's why we've integrated medical management into our treatment protocol. This can include bloodwork, hormone replacement therapy, and medications to aide in weight loss. This helps us address metabolic, physiologic and psychologic barriers.
WHO WE ARE
We are a team of healthcare professionals with a passion for fitness and longevity. We hold Board Certifications in Medicine and ISSA certifications in Personal Training, Nutrition, Bodybuilding and corrective exercise.
Our Mission
We are here to help you look and and feel your best! We offer the most comprehensive way to reach your goals, including custom strength training programs designed to give you results, real-world nutrition and lifestyle coaching, medications to assist in weight loss or adherence, and bioidentical hormone replacement therapy.
Best of all, we are 100% virtual, to fit your busy lifestyle!
Reviews
Exactly what I had been looking for - Angel W.
When I first heard about TRIO, I knew it was exactly what I had been looking for. I needed the direction and accountability. Colleen is so knowledgeable about fitness and nutrition and how to apply them in real life. I didn't want just a diet or a quick weight loss. She taught long term goals that were realistic and attainable. I'm so glad that I used TRIO!
Support and practical tips for a busy mom - Kaitlyn C.
Can’t say enough good things about Colleen and TRIO. Such a great experience! Colleen is knowledgeable and encouraging with virtual visits every two weeks for goal setting and accountability. She is on time for our appointments, a great listener and offers support and practical tips for a busy, business owner / mom. Over the last 12 weeks I’ve successfully managed stress and lost inches with her custom training plans and nutrition guidance. Excited to continue working together and crushing goals!
Best decision I've made in a long time - Alexandra R.
TRIO is one of the best decisions I've made in a long time and it's really shaping my view of nutrition and self-worth when it come to food. Recommend Colleen and @mytriofit to everyone!
Trio changed my life in a matter of weeks. I’ve established positive daily habits and consistency - Lauren B.
Trio has helped me navigate & acquire the balance of a busy life so that I can prioritize myself to reach the goals I’ve always desired. As a strength training newbie with a full-time career and family, Trio provides the support, accountability and education needed to feel confident both inside the gym and out. It may take months to notice a physical change, but Trio changed my life in a matter of weeks. Thanks to the program, I’ve established positive daily habits and consistency that has led to better nutrition choices and the desire to workout for mental clarity by decompressing from my hectic lifestyle. Bonus -- my husband and I are both part of the Trio team. We spend more time together and keep each other motivated to stay on track!
Trio is a program designed to empower and educate me to be healthy - Alma D M.
What I didn't expect was how personalized the Trio program really is. It's not a cookie cutter diet program. It's all so personalized from the meal plan to the exercises. The follow up calls are set to fit my schedule. I feel that my personal trainer really genuinely cares for me and my health. Colleen responds promptly and is incredibly knowledgeable. She is patient and shares her knowledge with me. Her detailed explanations teach me to make positive changes and stay healthy. Trio is a program designed to empower and educate me to be healthy. Overall, I would definitely recommend it!